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Self-Care – Looking after yourself

23 June @ 9:30 am - 12:30 pm

- $230 – $250

Are you stressed at work?  Have incidents at work left you feeling traumatised?  Have you been feeling demotivated, tired, irritable and sometimes past caring?  It could be that you need some self care.  This course will explain how stress from many sources can build up and what you can do about it.  It includes:

  • Defining stress
  • Understanding how stress affects us
  • What is the right amount of stress?
  • Strategies to keep the level of stress within bounds
  • Trauma and how it affects
  • Responding to trauma in yourself and in others

Trainer Ian Goodhardt holds Masters degrees in Counselling and Conflict resolution.  He has worked in family law mediation for over 10 years. Ian is an accredited Mental Health First Aid (MHFA) instructor and has been teaching this course since 2006.

Who should attend?

  • frontline workers
  • housing/tenancy workers
  • case managers
  • community development workers and tenant (resident) leaders
  • housing advocates
  • managers and supervisors.

Workshop numbers:

This workshop will be capped at 14 to allow for maximum participation/discussion.


The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
$ 230.00 excl GST, $253.00 incl GST
16 available
$ 250.00 excl GST, $275.00 incl GST
16 available


23 June
9:30 am - 12:30 pm
$230 – $250


Online: details will be forwarded to registrants
Zinc Fed Square Australia


Holly Mullaney